Want Better Sex as You Age? Try Yoga!

Posted by mjamieson on Nov 17, 2022 in Health Blog | Comments Off on Want Better Sex as You Age? Try Yoga! Funny how a simple off the cuff remark can lead to a much bigger conversation and then voila! My next blog topic: yoga and sex. I was having a chat with my best friend about how yoga keeps me flexible and somehow the conversation took a turn. So after my time on the mat, I’m off and running to research how practicing yoga can improve your sex life. I really don’t like to talk about sex, even at...
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Want to Improve Your Memory? Eat Real Food!

Posted by mjamieson on Nov 12, 2022 in Brain Health, Health Blog | Comments Off on Want to Improve Your Memory? Eat Real Food! Concerned About Memory Loss? Since the onset of the Covid-19 pandemic, the number of individuals asking me if Prevagen is effective to protect their memory has increased. I find the timing of this increased concern about memory curious. Generally, individuals in their 70’s and 80’s are more likely to ask about this very popular supplement. Now it’s we 60 somethings who are increasingly concerned...
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Campfires: Do They Offer the Same Benefit as Meditation?

Posted by mjamieson on Aug 13, 2022 in Uncategorized | Comments Off on Campfires: Do They Offer the Same Benefit as Meditation? Well, I’m just going to be straight up about the health benefits of campfires. As I was researching this blog, I was fairly certain that I would find loads of proof that watching a campfire would provide the same benefits for the immune system as does a solid meditation practice. Nope! I could not find any scientific backing that would confirm my belief that campfires, or fireplace fires are...
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Belly Fat! It Needs to Go!

Posted by mjamieson on Aug 9, 2022 in Health Blog | Comments Off on Belly Fat! It Needs to Go! The “muffin top” and even “man boobs” are very indicative of our overall health. Our waist size says much more about how healthy we are than the scale. As early as our 30’s we can start to see fat storage creeping up in our midsections. At 40 the decrease in estrogen for women accelerates this process. For men, as they gain excess belly fat, their testosterone decreases and estrogen increases...
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