Belly Fat! It Needs to Go!

The “muffin top” and even “man boobs” are very indicative of our overall health. Our waist size says much more about how healthy we are than the scale. As early as our 30’s we can start to see fat storage creeping up in our midsections. At 40 the decrease in estrogen for women accelerates this process. For men, as they gain excess belly fat, their testosterone decreases and estrogen increases...
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