Health Coaching

Health Coach Services

Working with a Health Coach can change your life! Health Through Time specializes in working with adults and seniors. Aging well is possible! Your health coach will educate and guide you. You will learn about easy lifestyle changes you can make that will help you to prevent disease, improve mental clarity, boost your energy, and participate in life pain free. Be the master of your own healthy aging plan and meet your goals in a way that works for you! You will learn how small lifestyle, exercise, attitude, and dietary changes will lead you to big gains towards healthy and happy aging. You have already taken the first step by showing curiosity in how health coaching will benefit you!


Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.


Group Presentations

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!

Workplace Wellness Programs

Workplace wellness programs improve employee productivity, increase focus, concentration, alertness, and reduce injuries. Employee wellness programs reduce absenteeism, reduce turnover, and provide your company with a ROI of as much as three to six dollars for every dollar invested in employee wellness. Health Through Time is available for one time presentations or longer term employee wellness programs which are tailored to the needs of your employees.

Individual Consultations

Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.

Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more.

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices.


Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible