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A holistic approach to wellness starts with...
Understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.
How we live...
How we move...
How we think...
How we eat...
Welcome! I'm Melanie Jamieson and health and nutrition are my passion. I'm a registered nurse with over 20 years of experience providing education, guidance, and support to individuals and families enabling them to improve the quality of their lives.
Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality foods? I offer a variety of one-on-one wellness solutions for those seeking a personalized guide to better health.
Contact me to learn how easy it can be to avoid nutrition related diseases,
improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more!