Practice Forgiveness; Improve Your Health

Posted by on Mar 19, 2024 in Uncategorized | Comments Off on Practice Forgiveness; Improve Your Health If you think that practicing forgiveness is not that big a deal, think again. Some of the top healthcare organizations recommend practicing forgiveness; think Mayo Clinic and Johns Hopkins. Forgiveness is at the foundation of many religious beliefs. There is a good reason for this! Forgiveness helps you. When you forgive, you find peace. Forgiveness does not mean you have excused or condoned a...
read more

Forest Bathing, Seriously? Yes!

Posted by on Aug 21, 2022 in Uncategorized | Comments Off on Forest Bathing, Seriously? Yes!     When I started my coaching business in 2021 I wrote a blog about Forest Bathing (Yes! It’s a thing!) I was very excited that our local publication Main Street Magazine published my article in their February 2021 digital edition! So take a look! Forest Bathing, Seriously? Yes! Here in New England our days are getting shorter, but there are still a few months ahead to enjoy...
read more

Campfires: Do They Offer the Same Benefit as Meditation?

Posted by on Aug 13, 2022 in Uncategorized | Comments Off on Campfires: Do They Offer the Same Benefit as Meditation? Well, I’m just going to be straight up about the health benefits of campfires. As I was researching this blog, I was fairly certain that I would find loads of proof that watching a campfire would provide the same benefits for the immune system as does a solid meditation practice. Nope! I could not find any scientific backing that would confirm my belief that campfires, or fireplace fires are...
read more